Calisthenics adults (+15 years) 

70 min / Mon, Tue, Wed, Thu, Fri, Sat

Calisthenics classes teach versatile body control movements and tricks on the high bar, parallel bars and on the ground! The classes develop power technique, acrobatics, mobility, body care, handstand, agility and balance! Calisthenics classes are also good way to develop posture and core stability! 

In basic strength movements, such as push-ups, chin-ups, dips, squats and handstands, we pay special attention to shoulder and hip positioning, using specific terms like elevation/depression, protraction/retraction, and posterior/anterior pelvic tilt. The goal is to understand and learn techniques in depth, activate new muscles and create a safe base for more demanding master level movements.

Calisthenics classes are available for beginners (level 1), intermediate (level 2) and advanced (level 3). After that, we offer levels of specialization. Find out more about the levels here!

Calisthenics young (about 10-15 years) 

70min : Mon / Wed / Fri

The Youth Calisthenics classes are designed for kids and teens aged approximately 10–15. The classes focus on acrobatics and freestyle movements—"tricks"—on the parallel bars and high bar, while also emphasizing mobility, body care, and strength technique to build a comprehensive foundation. 

Youth classes are available three times a week, and each participant can choose how many weekly classes they'd like to attend. You participants are also welcome to join all open-level extra classes, including handstands, acrobatics, and body care. These supplementary sessions offer valuable variety to the training and are highly recommended for those looking to progress more quickly. Body maintenance, in particular, becomes increasingly important as teens grow older.

Calisthenics Young -classes are open to all levels. After learning the moves of levels 1-3, the adolescent can move on to master levels! Read more about levels here!

Calisthenics Family

70 min: Mon / Wed / Sat   (adult + 1-2 children)

At Calisthenics family classes, a child (5-12 years old) and an adult can both get to work! The workouts are structured in such a way that both get to practice new Calisthenics skills. Family classes cover the same content as other Calisthenics classes, but the presence of children is taken into account in the class structure and instructional style. In addition to exercise and technical lessons, the classes increase the connection between child and adult, offering a meaningful common "thing"! 

Note Family Lessons are attended in pairs: 1-2 adults + 1-2 children. The recommended age for children is 6-12 years, with exceptions made based on attention span!

Families are also welcome to join our partner acrobatics classes! (See Partner Acrobatics)

Handstand

70 min/ Tue, Wed, Thu, Sat

Handstand classes include various exercises and drills to improve and understand the handstand position. These classes focus on improving handstand technique according to Calisthenics levels 1-3, making them a perfect extra class for Calisthenics enthusiasts. You can also join the class without attending Calisthenics sessions, although participating in Calisthenics classes will provide valuable body awareness and strength to support your handstand journey.

In handstands, it is important to use the right muscles and to minimize the unnecessary "fumbling" and control of other muscles. In most cases finding the correct position requires the improving upper body mobility and the activation/awakening of the working muscles. The exercises focus on active upper body mobility and various handstand position drills. Once your handstand position is correct, you won't need to focus on balancing anymore, but simply stand on your hands! These classes will also improve your posture.

Body care

70 min/ Mon, Tue, Thu, Fri

Body care classes involve mobility training and body care using various dynamic, passive, active and PNF training methods. The goal of this class is to open and strengthen the correct range of motion that is needed in Calisthenics movements. Learning new Calisthenics skills often requires stretching and strengthening the working muscles!

Body care classes are an excellent choice for Calisthenics practitioners and pair well either before or after a Calisthenics session. However, you're also welcome to join just the body care classes—they're a great way to release tension in the body and can help improve your posture, too! 

Acrobatics

70 min, on Sundays              

The acrobatics classes focus solely on basic acrobatic movements, such as different versions of forward rolls, cartwheels and flips! In these classes we practice level 1–3 acrobatic movements, and everyone is given variations that match their own skill level!

The classes also help improve rhythm and body control through jump sequences done on trampoline and airtrack. The goal is to unlearn the common habit of using excessive force when the body should instead rely on momentum, rhythm, and relaxation.

Toddler - Calisthenics (2-5years)

60 min, on Saturdays and Sundays

A special class for toddlers, where we practice the basics of hanging and bar tricks and do acrobatics on a the floor, trampoline and airtrack! Each session begins with a warm-up game, and includes light strength and mobility exercises done together with the child's accompanying adult. 

Toddlers always attend the class with their own adult (one adult per child). Grown-ups will learn and break a sweat too, but the focus is all on the little ones!

Partner Acrobatics 

70 min, on Sundays

In partner acrobatics class, we practice fun and visually impressive partner movements. You're welcome to join regardless of skill level — we offer different variations for each move! You can register with your own partner or come solo — we'll pair up those without partners. The class is also a great shared activity for parents and children!

These sessions also focus on building teamwork skills: communication and trust. We'll also explore partner stretching and mobility exercises!

Agility

Mon & Thu, starting 2.6.25

Even though it might not seem obvious at first, many Calisthenics moves rely heavily on strong support from the thighs, glutes, and even calves. Good cardiovascular fitness, aerobic endurance, and a springy body are also major assets on your Calisthenics journey. That's why in our Agility & Running classes, we put your legs to work, break a sweat, and twist your brain into knots!

These classes also focus on developing rhythm and body control through various running drills. The goal is to unlearn the common tendency to overuse strength—stiffening up—when the body should rather utilize momentum, rhythm, and relaxation. This skill is especially valuable when learning many acrobatic moves!

In Agility & Running sessions, we also dive into sprinting technique and run short sprints with a focus on proper form. The class is suitable for all ages and skill levels—your coach will make sure everyone gets tasks that are appropriately challenging or adapted to their level.