Calisthenics supplementary training for groups and teams
Supplementary training is tailored to support your specific sport training needs! The focus can be on one or more of the following areas:
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Strength technique & muscular endurance
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Mobility & body maintenance
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Agility (speed, coordination, explosiveness)
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Acrobatics
Calisthenics classes are a fun and versatile way to develop body control and coordination! Our coaching carefully breaks down the correct positions for each movement. With at least a touch of acrobatics included in the training, many children and teenagers find their interest in training growing, and physical exercises become a more enjoyable experience!
Strength and Strength Technique
Basic strength and muscular endurance are developed through a variety of exercises with precise technique guidance. Depending on your preferences, training can be focused on specific muscle groups, such as the upper body, core, or lower body.
In calisthenics-style training, we specifically use the high bar and parallel bars as tools. Each movement emphasizes the positioning of the shoulders and hips using specific terms (e.g., elevation/depression, protraction/retraction, posterior pelvic tilt/anterior pelvic tilt).
Mobility and Body Maintenance
Mobility and body maintenance include opening exercises for the whole body or specifically targeting a certain muscle group. For mobility training, we use active, passive, and dynamic movements.
Strength production and utilization often can't reach their full potential due to poor mobility. That's why we emphasize mobility training to ensure the right range of motion opens up for strength movements. This helps prevent unnecessary injuries and strains during strength training!
Agility
In agility, we develop quickness, running technique, rhythm, and power control through various running drills and coordination exercises. Agility training might initially challenge the brain, but once the movements click, you'll experience lightness and efficiency in running and movement!
Agility includes coordination drills used by sprinters to improve speed and reactivity. It also incorporates mobility and balance.
Akrobatia
Akrobatiaharjoittelu sisältää perusakrobatialiikkeideiden opettelun sekä Calisthenics liikkeitä. Perusakrobatiaan kuuluu erilaiset kuperkeikat, kärrynpyörät sekä käsilläseisonta, päälläseisonta, silta jne.. Perusakrobatia kehittää vartalon hallintaa sekä hahmotuskykyä!
Calisthenics liikkeitä ovat puolestaan rekki- ja nojapuuheilunnat, kiepit, pomput, vaakat, kulmapidot jne. Calisthenics liikkeet kehittävät kokonaisvaltaisesti ylävartalon ja keskivartalon voimaa sekä liikkuvuutta ja asentotietoisuutta (ks. termit, joita käytämme myös voimatekniikoissa).
Suuntaa antava hinnasto
1 x 60 min / vk
440€ / kk
2 x 60 min / mont
240€ / month
The recommended group size for one session is approximately 15 people (includes 2 instructors!).
Our new gym is located in Bemböle, Espoo!
Calisthenics Lab moved to our new indoor gym in Bemböle, Espoo this September! The gym is cozy, high-ceilinged, bright, and compact 200-square-meter-space packed with great equipment. You'll find high bars, parallel bars, a sprung floor, trampolines, and a foam pit — perfect for practicing dismounts, tricks and flips from the trampoline or high bar!
Arrival:
The gym is easy to reach both by public transport and by car! Kehä 3, Turunväylä, and Turuntie are all within walking distance. The bus line 200 runs almost to our doorstep all the way from Helsinki city center.
If you're driving, you'll find plenty of free parking spots right in front of the gym, as well as time-limited spots along the street.
Calisthenics Lab Oy
Fallåker 1 B, 02740 Espoo
0503650659
toimisto@calisthenicslab.fi
You can call 050 365 0659 or leave a contact request